Did you know a properly seasoned cast iron skillet is naturally stick-free and is much better than the nonstick cookware available in the market?!⠀

Warm up your skillet and skin side down add your salmon – flip and turn off the heat and voila!⠀


  • 1 tbsp Chosen Foods sesame oil
  • 3 tsp of dill weed
  • Salt and pepper for additional seasoning
  • 2 pieces of Wild Alaskan Company salmon